Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Podcasting since 2019 • 19 episodes
Sound Meditation Radio
Latest Episodes
Empty Your Cup: The Practice of Listening
In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those a...
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Season 3
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7:15
Healing Through the Mindfulness of Listening
This is a guided sound meditation practice with the Tibetan singing bowls. It is for healing the body, mind, and heart. Healing can be a practice of contacting the inner discomfort and suffering that we experience. Giving ours...
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Season 3
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16:02
Breathing in the Present Moment
In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum. Readings shared from Thich Nhat Hanh's book, "How to Relax". Find more sound healing content in our online communit...
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Season 3
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6:48
Bonus Preview: Bowls Sound Meditation - Clarity in the Mind
Develop a listening practice that can clear your mind. Plug into headphones or a speaker to listen. This is a bonus preview of a Patreon sound meditation posted onto the membership page. You can find the full sound meditatio...
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Season 3
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5:22