Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
Stretching Time
Our experience of time is one of the most common contributors to why we feel stress. Listen to a brief discussion on time and how sound has the ability to alter our perception of time. Enjoy a guided sound meditation at the end of this episode with the singing bowls and chimes.
As always listen with a Speaker or Headphones to hear all the frequencies.
Support this podcast and receive more sound meditations each month on our Patreon membership!