Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
Bonus Preview: Bowls Sound Meditation - Clarity in the Mind
Develop a listening practice that can clear your mind.
Plug into headphones or a speaker to listen. This is a bonus preview of a Patreon sound meditation posted onto the membership page. You can find the full sound meditation on my Patreon and more sound healing content. See Patreon
This episode contains a guided singing bowl meditation. It only takes a few minutes to reset your mind.