Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
Bringing Presence: Sound Meditation Practice
Learn the first step to beginning a sound meditation practice. This podcast talks about bringing your presence into listening and guides you through a short 9-minute meditation with the singing bowls.
**Please listen with headphones or speaker.
This practice helps you to be fully present in the moment and reset. You can support your emotional and physical wellness using sound meditation as a daily practice.
You can support this podcast on Patreon and receive monthly sound meditations: https://www.patreon.com/mindbodymusiccenter