Sound Meditation Radio

Slowing Down: 7 Minute Sound Medicine

Andrea Cortez, MM, MT-BC Season 1

This is a 7-minute piece designed with the harp and a crystal singing bowl.  The medicine in sound is in the elements of the music: tempo, rhythm, pace, frequency, harmony, and melody. The remedy for this piece is for: Slowing down, Simplicity, and Room to Breathe.

Listen as a break during the day to help reset your thoughts and brain activity.  Listen at the end of the day when you are preparing to rest at home. 

Make sure to listen with headphones or a good speaker for high quality listening experience! 

www.MindBodyMusicCenter.com

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