Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
Slowing Down: 7 Minute Sound Medicine
This is a 7-minute piece designed with the harp and a crystal singing bowl. The medicine in sound is in the elements of the music: tempo, rhythm, pace, frequency, harmony, and melody. The remedy for this piece is for: Slowing down, Simplicity, and Room to Breathe.
Listen as a break during the day to help reset your thoughts and brain activity. Listen at the end of the day when you are preparing to rest at home.
Make sure to listen with headphones or a good speaker for high quality listening experience!
www.MindBodyMusicCenter.com