Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
Breathing In All that is Healing
(*Remember to listen with headphones or a good speaker.)
This sound meditation is a guided practice to help recenter you to your breathing and body. The Koshi chimes are played in this 7-minute meditation. Use this short practice during the day when you need to relieve stress and decrease mental clutter. Feel reintegrated, body to mind to heart.
www.MindBodyMusicCenter.com