Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
In The Moment That We Are Listening: Sound Meditation
Please listen with headphones and allow yourself space and time for this 4-minute meditation.
This meditation includes harp and plant music. It is helpful to listen when you need a quick reset and need to refresh your mind.
Sound meditations will be added monthly to Sound Meditation Radio, with both guided meditations and unguided with only music.
You can add Sound Meditation Radio as an App to your phone by opening a browser and viewing this webpage http://soundmeditationradio.buzzsprout.com Then look for the share button at bottom of the screen on Apple phones or find the Options menu on Android phones. Scroll down, Click 'Share to Homescreen' and choose Add. You will have it conveniently on your phone's home screen and it will automatically update when new meditations are added.