Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
Harp + Plant: Recover and Repair
*Please listen with headphones or good external speaker. The Phone does not transmit all the frequencies on phone speakers! :)
This is a 9-minute healing sound meditation recording with the harp and plant music generated by Midi-Sprout. Midi Sprout is a device that detects the bio-energetic changes of plants in real time so that you can hear the plant’s music. This recording was done with the interaction of harp vibrations and plant with the intention to create a deep healing experience for your physical body.
This piece is called Recover and Repair because it is intended to be used as a therapeutic listening experience, to help reduce stress and to restore your mind and body. You can make this a sound meditation by giving yourself 9 minutes of *uninterrupted listening time. Listen, breathe, settle and repeat for a meditation.