Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
Bonus Preview: Relaxed Awareness: Finding the In-Between
This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription. These bonus episodes are released onto the membership page as part of Daily Self Care tips. Patreon link
In this episode I talk about relaxed awareness as a state of mind and attention. This state may feel foreign for many of us especially in the grind culture in which we live. But we desperately need to find the "in-between", the balance between work hard, crash hard.