Sound Meditation Radio
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Sound Meditation Radio
How Sound Meditation is a Spiritual Practice
Sound meditation can remind us that there is something magical to life. It can carry us into daydream states and deeper states of consciousness where we are reminded that our human existence is more than materialism. Even if you personally tend to be of a spiritual mindset, the hyper focus of this culture on material gain, wealth, and social status are often overwhelming. This can make it difficult to make space for spiritual experiences. This podcast discusses how the practice of sound meditation can connect you to the spiritual aspects of yourself.
Support this work on my Patreon membership and get monthly exclusive videos and podcasts all about sound meditation and sound as medicine for you mind and body. Patreon link below:
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This episode is available on my Andrea Cortez, YouTube channel.