Learn the first step to beginning a sound meditation practice. This podcast talks about bringing your presence into listening and guides you through a short 9-minute meditation with the singing bowls.
**Please listen with headphones or speaker.
This practice helps you to be fully present in the moment and reset. You can support your emotional and physical wellness using sound meditation as a daily practice.
You can support this podcast on Patreon and receive monthly sound meditations: https://www.patreon.com/mindbodymusiccenter