This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription. These bonus episodes are released onto the membership page as part of Daily Self Care tips. Patreon link
In this episode I talk about relaxed awareness as a state of mind and attention. This state may feel foreign for many of us especially in the grind culture in which we live. But we desperately need to find the "in-between", the balance between work hard, crash hard.